The workout you get from your step aerobics DVD are many, but high among these are the wonderful cardio benefits.
This is one of the most popular cardio workouts available.
The main reason people enjoy cardio workouts is because of the intense calorie burn.
Depending on how intense you workout, you can burn several hundred calories per hour with this workout.
If you keep up with a regular workout several times per week and follow a healthy diet, you may find that you lose weight and burn fat when you workout.
There are other cardio benefits associated with your step aerobics DVD workout, too.
A solid, regular cardio workout can help to improve your heart health, which is vital to your longevity and well-being.
It will also help to increase your metabolism.
This means that you will find that even on days when you don't workout, you will burn more calories through your normal routine than you would if you did not partake in a regular, intense cardio workout.
A cardio workout can help those with health conditions like diabetes, hormonal imbalances, and more to maintain and even improve their symptoms.
Many people will combine a workout from a step aerobics DVD with other forms of fitness.
They may purchase other types of fitness routines to watch and follow at home, or they venture outdoors to enjoy cycling, walking, or jogging.
It is often beneficial for your cardio health to partake in a variety of exercises.
Plus, this ensures that you won't get bored by following the same activity repetitively.
However, because the weather isn't always nice enough to head outdoors for a workout and gym memberships are certainly expensive, the ability to workout at home with a fitness program on your TV is an important part of your overall fitness regimen.